Archive for May 9th, 2007

After-hike smoothie!

May 9, 2007

Nothing is better than taking off your hiking boots and putting on slippers… Ok, perhaps a cold, filling smoothie would be great! Here’s one we made today with stuff you probably already have at home: 1 cup milk 1 banana (apple bananas are fine! we used two of these) 1/4 cup peanut butter (we like […]

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Friendship Garden | Kokokahi ridge (Oneawa hills)

May 9, 2007

Friendship Garden I would highly recommend the Friendship Garden for a hike with kids. It is shady all the way, has some climbing to strengthen little legs (250 total gain and roughly a 10% grade), and there is even a little bench sitting area on a small bridge with a nice view out to Kaneohe […]

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